Ikaria is another “Blue Zone” mountainous island. It is one of the many Greek islands in the Aegean Sea but closer to mainland Turkey than Athens, Greece. Since we are talking about Greece, over half the dietary calories of the island’s long-standing senior residents come from fats, primarily olive oil and feta cheese. We may …
This is a summary of our 2019 monthly series on “Long-Jet”, short for Longevity … or secrets for a longer and healthier life. We dedicate this year’s longevity series to Ann Cassidy, AquaNew COO Dana Gourley’s mother. She will be celebrating the start of her ninth decade of an amazing life … filled with family, …
How to Live a Longer and Healthier Life – 2019 “Long Jet” AHA! Discoveries Read More »
We continue our new monthly series on “Long-Jet”, short for Longevity. We provide a closeup on the next Blue Zone: the Island of Sardinia as well as a tea from the Mediterranean rockrose plant that grows on the island. One of our primary sources for this monthly series is National Geographic’s “Blue Zones … The …
For the New Year, we are launching a new monthly series on “Long-Jet”, short for Longevity. There are life forms such as trees that have lasted for five centuries. For the human race, scientists have identified “Blue Zones” in certain locations around the World, where there is a higher incidence of individuals living into their …
