If you had the misfortune of being chased by a panther, you’d be enormously grateful for the surge of energy you received due to lactic acid buildup in your body … it could just save your life.
Lactic acid is an organic chemical compound that is naturally produced in the body. It is formed when the body needs to break down glucose for immediate energy, typically when sufficient oxygen in the body is not available. In the case of “fight or flight,” it’s critical.
The optimum conversion of glucose occurs in an oxygen-rich condition to build the natural store of energy. However, during intense exercise, athletes can potentially use up this energy. When that happens, the body kicks into gear, creating and releasing lactic acid in the muscles to provide a temporary “energy fix.” Lactic acid is created anaerobically, and does not require oxygen. It’s what gives runners their “second wind,” but it is a short-term energy solution that leads to acidity in the muscles, which effects metabolic function. This is what invariably causes the burning sensation many athletes feel during exercise, followed by fatigue as the body’s way of warning them that they need to slow down to avoid injury.
How can you help prevent the overproduction of lactic acid (lactate) in your body?
In addition to the obvious – BREATHE – staying hydrated is key. Lactic acid is water soluble, and sufficient water intake reduces the production of lactic acid and promotes your own body’s innate natural energy. Therefore, it is important that athletes (and all who exercise) drink plenty of water prior to working out. Additionally, many health professionals recommend that you drink 8 oz. of water for every 20 minutes of exercise.
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