How to Live a Longer and Healthier Life: Non-oxidized Fats and Closeup on Blue Zone Island of Ikaria, Greece – AHA! Long-Jet Discovery for March of 2019
Ikaria is another “Blue Zone” mountainous island. It is one of the many Greek islands in the Aegean Sea but closer to mainland Turkey than Athens, Greece. Since we are talking about Greece, over half the dietary calories of the island’s long-standing senior residents come from fats, primarily olive oil and feta cheese. We may …